True. And that’s why we shouldn’t drink alcohol, nor go on social media, nor use our smartphones, nor follow spectator sports, nor visit casinos/online gambling sites, nor take up religion, nor any of a hundred other human activities where it can be abused (eg, addiction) or overdone to excess.
Even in your soccer example, there are people who do this to excess. The result might be that you are in very good physical shape, but it may incur costs in other aspects of your life.
You expressed a preference, and that’s fine. We all have preferences. Even before you published this article, we all knew we had our own individual preferences. So I’m not sure what the point is. That your preference is superior to those of others?